← All stocks

FLOWERS FOODS INC

FLO Net selling
CIK 0001128928 #2226 in the set updated 19 Sep 2026
Bought (120 mo)
$1.18M
out of their own pocket, the only kind of buying there is
Sold (120 mo)
$35.72M
$0.00 on a plan · $13.92M straight out of an exercise
Sold at will
$21.80M
31 of 42 sales
Net
−$34.54M
−$20.61M against sales at will

By person

42 insiders · 67 transactions
24.2×

A. Ryals McMullian holds 24.2 times base salary in stock. $25.22M of shares against $1.04M in salary for 2025.

Salary from the company's own proxy. The shares are what A. Ryals McMullian last reported holding, valued at $7.51, the price Common Stock was last bought or sold at on the open market here, on 8 Jun 2026.

Insider
Role
Bought
Sold
Net
Holding
Of company
Worth
Change
McMullian Ryals
Chairman and CEO
$200.15K (1)
$14.44M (6)
−$14.24M
2,292,436
1.08%
$17.21M
+259.9%
SHIVER ALLEN L
President and CEO
$5.63M (5) scheduled
−$5.63M
958,081
0.4518%
$7.19M
+46.9%
KINSEY R STEVE
Chief Financial Officer
$39.98K (1)
$3.98M (4) scheduled
−$3.94M
479,150
0.2260%
$3.60M
+112.3%
AVERA STEPHEN R
Chief Legal Counsel
$3.12M (3) scheduled
−$3.12M
489,508
0.2308%
$3.68M
+22.4%
ALEXANDER BRAD K
Chief Operating Officer
$2.68M (4) scheduled
−$2.68M
369,448
0.1742%
$2.77M
+72.3%
SINGER DAVID V
Director
$1.89M (2)
−$1.89M
23,763
0.0112%
$178.42K
−69.2%
THOMAS TERRY S
Chief Growth Officer
$845.16K (1)
−$845.16K
114,977
0.0542%
$863.29K
+19,543%
TURNER MARTA JONES
EVP / Corporate Relations
$663.64K (1)
−$663.64K
230,093
0.1085%
$1.73M
+35.1%
LAUDER KARYL H
SVP & Chief Accounting Officer
$523.82K (1) scheduled
−$523.82K
179,782
0.0848%
$1.35M
+13.3%
WHEELER DAVID KEITH
Chief Sales Officer
$511.86K (3)
−$511.86K
119,878
0.0565%
$900.09K
+733.8%
MCMULLIAN AMOS R
Director
$358.24K (1)
+$358.24K
3,358,854
1.58%
$25.22M
−7.7%
BENTON ROBERT L JR
EVP of Network Optimization
$348.36K (2) scheduled
−$348.36K
111,193
0.0524%
$834.88K
+79.5%
COURTNEY H MARK
Chief Brand Officer
$348.09K (1)
−$348.09K
131,730
0.0621%
$989.08K
+218.0%
ROACH DAVID M
Chief DSD Operations Officer
$221.68K (3)
−$221.68K
172,062
0.0811%
$1.29M
+94.7%
STONE DAN W
SVP Supply Chain Logistics
$213.99K (1)
−$213.99K
38,820
0.0183%
$291.48K
+13.9%
Chubb Thomas Caldecot III
Director
$189.98K (3)
+$189.98K
58,921
0.0278%
$442.40K
+488.0%
TAYLOR TONJA W
Executive VP of H.R.
$172.47K (3)
−$172.47K
57,048
0.0269%
$428.34K
+156.1%
Casey Edward J. Jr.
Director
$117.75K (1)
+$117.75K
42,190
0.0199%
$316.78K
DEESE GEORGE E
Director
$101.04K (1)
+$101.04K
3,398,222
1.60%
$25.52M
+1.8%
Varnedoe Heeth IV
President and COO
$77.79K (1)
−$77.79K
124,822
0.0589%
$937.21K
+854.2%
MUKHERJEE DEBO
Chief Marketing Officer
$66.54K (2)
+$66.54K
32,087
0.0151%
$240.92K
Cox Cindy
Chief Human Resources Officer
$54.00K (1)
−$54.00K
45,430
0.0214%
$341.11K
+26,782%
McFadden William Jameson
Director
$50.76K (1)
+$50.76K
649,494
0.3063%
$4.88M
+28.7%
SCAGLIONE DIEGO ANTHONY
Chief Financial Officer
$37.54K (1)
+$37.54K
194,180
0.0916%
$1.46M
TILLMAN STEPHANIE B
Chief Legal Counsel
$15.66K (1)
+$15.66K
111,192
0.0524%
$834.87K
+837.5%
STITH MELVIN T
Director
$5.40K (5)
+$5.40K
168,637
0.0795%
$1.27M
+251.0%
SHIELDS JOSEPH V JR
Director
8,145,709
3.84%
$61.16M
+0.1%
WOOD C MARTIN III
Director
7,803,743
3.68%
$58.59M
−0.9%
GRISWOLD BENJAMIN H IV
Director
348,346
0.1643%
$2.62M
+14.2%
LEWIS MARGARET G
Director
100,645
0.0475%
$755.69K
+183.5%
SPEAR JAMES T
Director
98,831
0.0466%
$742.06K
+125.3%
CHAFFIN JOHN MARK
Chief Information Officer
86,863
0.0410%
$652.20K
TASHIE JOSEPH G
President - Flowers Cake Group
83,878
0.0396%
$629.79K
+4.7%
GASS RHONDA
Director
71,680
0.0338%
$538.20K
+718.5%
HYSELL ROBERT B
Pres-Flowers Foodservice Group
62,464
0.0295%
$469.00K
+4.4%
LAN RICHARD
Former Director
53,765
0.0254%
$403.69K
+44.2%
Winters Thomas L
Chief Supply Chain Officer
50,384
0.0238%
$378.30K
Hubbard David
SVP/Information Technology CIO
24,088
0.0114%
$180.86K
+11.3%
PARR CRAIG
SVP Finance/Chief Risk Officer
14,383
0.0068%
$107.99K
+21.7%
Smith Joanne D
Director
9,102
0.0043%
$68.34K
Spainhour Sterling A Jr.
Director
7,900
0.0037%
$59.32K
KING BRIGITTE
Director
4,660
0.0022%
$34.99K
Insider
Date
Role
Action
Shares
Price
Amount
KINSEY R STEVE
28 Nov 2017
Chief Financial Officer
Sold after exercise
87,511
$19.36
$1.69M
AVERA STEPHEN R
28 Nov 2017
Chief Legal Officer
Sold after exercise
68,908
$19.33
$1.33M
SHIVER ALLEN L
13 Nov 2017
President and CEO
Sold after exercise
177,081
$19.00
$3.37M
ALEXANDER BRAD K
13 Nov 2017
President, Fresh Pkgd Bread BU
Sold after exercise
63,000
$19.00
$1.20M
LAUDER KARYL H
3 Oct 2017
SVP & Chief Accounting Officer
Sold after exercise
28,173
$18.59
$523.82K
BENTON ROBERT L JR
2 Oct 2017
Chief Supply Chain Officer
Sold after exercise
15,000
$18.87
$282.98K
KINSEY R STEVE
21 Dec 2016
EVP & Chief Financial Officer
Sold after exercise
69,600
$19.19
$1.34M
AVERA STEPHEN R
15 Dec 2016
EVP, Secretary & Gen Counsel
Sold after exercise
70,845
$19.50
$1.38M
WHEELER DAVID KEITH
14 Dec 2016
President, Flowers Bakeries
Sold after exercise
6,600
$19.28
$127.23K
SHIVER ALLEN L
14 Dec 2016
President and CEO
Sold after exercise
89,000
$19.22
$1.71M
ALEXANDER BRAD K
14 Nov 2016
EVP & Chief Operating Officer
Sold after exercise
60,000
$16.23
$973.80K

What was left out

Form 4 filings counted 393
Amendments (4/A) skipped 12
Filings about a different issuer 0
Unreadable filings 0
Joint filings 0
Sales on a Rule 10b5-1 plan 0
Sales straight out of an exercise 11
Sales at will 31
Transactions with no price 0
Shares from compensation/vesting 10,866,372
Sales filed before the plan box existed 25
History held since 4 Oct 2016