FLOWERS FOODS INC (FLO) insider trading

By person

42 insiders · 67 transactions

19.0×

A. Ryals McMullian holds 19.0 times base salary in stock. $19.80M of shares against $1.04M in salary for 2025.

Salary from the company's own proxy. The shares are what A. Ryals McMullian last reported holding, valued at $5.89, the price Common Stock was last bought or sold at on the open market here, on 8 Oct 2026.

Insider

Role

Bought

Sold

Net

Holding

Of company

Worth

Change

Ryals McMullian

Chairman and CEO

$200.15K (1)

$14.44M (6)

−$14.24M

2,292,436

1.08%

$13.51M

+259.9%

Allen L Shiver

President and CEO

—

$5.63M (5) scheduled

−$5.63M

958,081

0.4518%

$5.65M

+46.9%

R Steve Kinsey

Chief Financial Officer

$39.98K (1)

$3.98M (4) scheduled

−$3.94M

479,150

0.2260%

$2.82M

+112.3%

Stephen R Avera

Chief Legal Counsel

—

$3.12M (3) scheduled

−$3.12M

489,508

0.2308%

$2.89M

+22.4%

Brad K Alexander

Chief Operating Officer

—

$2.68M (4) scheduled

−$2.68M

369,448

0.1742%

$2.18M

+72.3%

David Singer V

Director

—

$1.89M (2)

−$1.89M

23,763

0.0112%

$140.08K

−69.2%

Terry S Thomas

Chief Growth Officer

—

$845.16K (1)

−$845.16K

114,977

0.0542%

$677.76K

+19,543%

Marta Jones Turner

EVP / Corporate Relations

—

$663.64K (1)

−$663.64K

230,093

0.1085%

$1.36M

+8.2%

Karyl H Lauder

SVP & Chief Accounting Officer

—

$523.82K (1) scheduled

−$523.82K

179,782

0.0848%

$1.06M

+13.3%

David Keith Wheeler

Chief Sales Officer

—

$511.86K (3)

−$511.86K

119,878

0.0565%

$706.65K

+733.8%

Amos R McMullian

Director

$358.24K (1)

—

+$358.24K

3,358,854

1.58%

$19.80M

−7.7%

Robert L Benton Jr

EVP of Network Optimization

—

$348.36K (2) scheduled

−$348.36K

111,193

0.0524%

$655.45K

+79.5%

H Mark Courtney

Chief Brand Officer

—

$348.09K (1)

−$348.09K

131,730

0.0621%

$776.51K

+218.0%

David M Roach

Chief DSD Operations Officer

—

$221.68K (3)

−$221.68K

172,062

0.0811%

$1.01M

+94.7%

Dan W Stone

SVP Supply Chain Logistics

—

$213.99K (1)

−$213.99K

38,820

0.0183%

$228.83K

+13.9%

Thomas Caldecot Chubb III

Director

$189.98K (3)

—

+$189.98K

58,921

0.0278%

$347.32K

+488.0%

Tonja W Taylor

Executive VP of H.R.

—

$172.47K (3)

−$172.47K

57,048

0.0269%

$336.28K

+156.1%

Edward J. Casey Jr.

Director

$117.75K (1)

—

+$117.75K

42,190

0.0199%

$248.70K

—

George E Deese

Director

$101.04K (1)

—

+$101.04K

3,398,222

1.60%

$20.03M

+1.8%

Cindy Cox

Chief Human Resources Officer

—

$79.94K (2)

−$79.94K

41,030

0.0193%

$241.86K

+24,178%

Heeth Varnedoe IV

President and COO

—

$77.79K (1)

−$77.79K

124,822

0.0589%

$735.79K

+854.2%

Debo Mukherjee

Chief Marketing Officer

$66.54K (2)

—

+$66.54K

32,087

0.0151%

$189.14K

—

William Jameson McFadden

Director

$50.76K (1)

—

+$50.76K

649,494

0.3063%

$3.83M

+28.7%

Diego Anthony Scaglione

Chief Financial Officer

$37.54K (1)

—

+$37.54K

194,180

0.0916%

$1.14M

—

Stephanie B Tillman

Chief Legal Counsel

$15.66K (1)

—

+$15.66K

111,192

0.0524%

$655.44K

+837.5%

Melvin T Stith

Director

$5.40K (5)

—

+$5.40K

168,637

0.0795%

$994.06K

+251.0%

Joseph V Shields Jr

Director

—

8,145,709

3.84%

$48.02M

+0.1%

C Martin Wood III

Director

—

7,803,743

3.68%

$46.00M

−0.9%

Benjamin H Griswold IV

Director

—

348,346

0.1643%

$2.05M

+14.2%

Margaret G Lewis

Director

—

100,645

0.0475%

$593.27K

+183.5%

James T Spear

Director

—

98,831

0.0466%

$582.58K

+125.3%

John Mark Chaffin

Chief Information Officer

—

86,863

0.0410%

$512.03K

—

Joseph G Tashie

President - Flowers Cake Group

—

83,878

0.0396%

$494.44K

+4.7%

Rhonda Gass

Director

—

71,680

0.0338%

$422.53K

+718.5%

Robert B Hysell

Pres-Flowers Foodservice Group

—

62,464

0.0295%

$368.21K

+4.4%

Richard Lan

Former Director

—

53,765

0.0254%

$316.93K

+44.2%

Thomas L Winters

Chief Supply Chain Officer

—

50,384

0.0238%

$297.00K

—

David Hubbard

SVP/Information Technology CIO

—

24,088

0.0114%

$141.99K

+11.3%

Craig Parr

SVP Finance/Chief Risk Officer

—

14,383

0.0068%

$84.78K

+21.7%

Joanne D Smith

Director

—

9,102

0.0043%

$53.65K

—

Sterling A Spainhour Jr.

Director

—

7,900

0.0037%

$46.57K

—

Brigitte King

Director

—

4,660

0.0022%

$27.47K

—

FLOWERS FOODS INC

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